Plans…

We were meant to join the Wellness walk today. Unfortunately yesterday my ‘good’ knee decided it was going to give my ‘bad’ knee a run for its money and completely gave way as I was walking down some steps in a cafe in Rugby! Luckily they had banisters either side of the stairs so any damage was limited to just me looking a loone trying to walk back to our table. I have no idea what happened or how but after a few minutes all returned to normal. It did, however, put me off walking 10k today. Gutted

Unfortunately my knee also went twice today. Both times all went back to normal within minutes